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Jason Prall
MRP: โน 399
โน 360
โน 39 Off
(Incl. of all taxes)
Get this at โน 342
Extra 5% Off
Get this at โน 324
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Ships within 4 - 7 Days
We usually ship orders the next day. This book is specially sourced for you, so it may take few extra days.
Binding
Hardback
Number of Pages
248
Age Group
All
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Ships within 3 - 6 Days
We usually ship orders the next day, this book will be specially sourced for you, so it may take few extra days.
Book Summary
Beyond Longevity: A Proven Plan For Healing Faster, Feeling Better, And Thriving At Any Age Offers A Hopeful, Science-Informed Roadmap To Living With Vitality. Part Health Science, Part Lifestyle Blueprint, This Book Speaks To Adults Of All Ages Who Want To Heal Faster, Feel Better, And Thrive In A Busy World. If YouโRe Curious About Practical Steps For Boosting Energy, Resilience, And Well-Being, This Book Shows You A Clear Path Forward.
In Beyond Longevity, Jason Prall Blends His Experiences Traveling To The WorldโS Blue Zones With Interviews From More Than 100 Health Experts And Inspiring Elders. The Result Is A Holistic, Readable Guide That Covers Epigenetics, Nutrition, Mental Wellness, And The Environments We Inhabit. The Book Is Written In A Warm, Accessible Voice, With Stories, Practical Steps, And A Pace That Invites Reflection As Much As Action. Chapters Unfold As A Coherent Plan Rather Than A Checklist, Helping Readers Apply Science To Daily LifeโAnd See Real Changes In Energy, Mood, Sleep, And Recovery.
What Makes The Experience Unique Is How It Combines Scientific Concepts With Real-World Wisdom From The WorldโS Longest-Lived Communities. ItโS Not Just About Adding Years To Life But Adding Life To Years. Each Section Invites Readers To Tune Into Their Body, Mind, And Surroundings, With Guidance On Building Routines That Respect Natural Cycles And Foster Coherence At Home, Work, And In Relationships. Beyond Longevity Emphasizes That Thriving Is A Holistic PracticeโPhysically, Emotionally, And Energetically.
After Finishing Beyond Longevity, Readers Gain A Practical Blueprint For Healing Faster, Increased Energy, And A Sense Of Purpose In Daily Living. This Book Leaves You Feeling Empowered To Align With Your BodyโS Natural Rhythms, Nurture Well-Being Across Mental, Emotional, And Physical Dimensions, And Thrive At Any Age.
Product Details
Author
Jason Prall
Publisher
Penguin Random House
Number of Pages
248
SKU
9788196751241
ISBN
9788196751241
Reading Age
All
Binding
Hardback
MRP: โน 399
โน 360
โน 39 Off