Mental Health Tips
Overcoming Anxiety
Cognitive Behavioral Therapy
Personal Development Strategies
Dealing With Worry
MRP: ₹ 1,095
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Binding
Paper Back
Number of Pages
265
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Book Of Overthinking Is A Clear, Thoughtful Guide To Quieting A Restless Mind. This Nonfiction Exploration Of Worry, Rumination, And Mind Loops Offers Practical, Cbt-Based Strategies To Regain Mental Clarity. Written By Bestselling Author Gwendoline Smith, A Psychologist, The Book Is Designed For Adults And Curious Readers Who Want Real, Doable Tools To Calm Anxious Thoughts. The Tone Is Hopeful, Reassuring, And Lightly Humorous, Inviting You To Understand Your Thinking Without Judging It.
Product Details
Author
Gwendoline Smith
Publisher
Simon
Number of Pages
265
Language
English
SKU
BK0487260
ISBN
9781524868468
Reading Age
All
Dimensions
13.72 x 2.03 x 20.32 cm
Binding
Paper Back
MRP: ₹ 1,095
₹ 712
₹ 383 Off
