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Calm - Mindfulness For Kids

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Description

Wynne Kinder M. Ed. has been teaching for almost 30 years. She started with maths, science, readi... Read More

Product Description

Wynne Kinder M. Ed. has been teaching for almost 30 years. She started with maths, science, reading, and writing, and in 2004, moved onto mindfulness. She has created training and mindful curriculums for teachers and has helped create online mindful resources.

Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this children's book teaches kids how to be mindful by focusing their thoughts and noticing the world around them using fun activities.

Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each page has a different activity and children can work through all of the exercises or select an area they wish to work on. It's the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness.

Calm - Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.

Product Details

Title: Calm - Mindfulness For Kids
Author: Wynne Kinder
SKU: BK0423326
EAN: 9780241342299
Language: English

About Author

Wynne Kinder M. Ed. has been teaching for almost 30 years. She started with maths, science, reading, and writing, and in 2004, moved onto mindfulness. She has created training and mindful curriculums for teachers and has helped create online mindful resources. She believes that words are powerful and that affirmations are a great way to help children grow in confidence and take control of their emotions.

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