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Energy: 50 Instant Exercises To Promote Vitality And Inner Strength Every Day

Release date: 07 January 2020
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Description

Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effect... Read More

Product Description

Revitalize your mind, body and spirit with 50 easy exercises.

The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.

Full of quick and refreshing solutions, discover within:
Ways to maintain your health and source untapped reserves of energy
When and how to preserve energy and where to invest it
Expert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps
Answers that inspire creativity, make life less frantic and give you a new lease of life
How to seize the day and start your week right

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.

Product Details

Title: Energy: 50 Instant Exercises To Promote Vitality And Inner Strength Every Day
Author: Oliver Luke Delorie
Publisher: Aurum Press
ISBN: 9781781319772
SKU: BK0479590
EAN: 9781781319772
Language: English
Binding: Paperback
Release date: 07 January 2020

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