Cognitive Strategies
Endurance Performance
Goal-Setting Techniques
Resilience Training
Mental Strength
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Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Elite Endurance Athletes - Including Runners, Cyclists, And Swimmers - Know That Success Hinges As Much On How They Use Their Minds As On How Well Theyve Trained Their Bodies. Long Before Race Day, Theyve Developed A Rich Arsenal Of Cognitive Strategies That They Incorporate Into Their Long-Term Training Regimens To Unlock Peak Performance, From Effective Goal-Setting And Ingenious Habit Forming Techniques To Developing Resilience And Increasing Self-Belief. And Now A Growing Body Of Evidence Is Showing That These Strategies Can Help The Rest Of Us Achieve Whatever We Set Our Minds To In Sport And Life. Combining Cutting-Edge Science, Illustrative Stories From The Worlds Top Endurance Athletes And Practical Instruction, The Genius Of Athletes Arms Us With Proven Tools For Reaching High And Meeting Our Goals - Whether Its Running A Marathon Or Any Other Personal Or Professional Challenge.
Product Details
Author
Noel Brick
Publisher
The Experiment Llc
Number of Pages
288
Language
English
SKU
BK0517390
ISBN
9781615196418
Reading Age
All
Dimensions
14.73 x 2.79 x 22.61 cm
Binding
Paperback
MRP: ₹ 699
₹ 594
₹ 105 Off
