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Binding
Paperback
Number of Pages
288
Age Group
All
Language
English
Piracy Free
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Book Summary
Acclaimed Yoga And Meditation Teacher Sarah Powers Is Known And Loved For Her Unique Approach—Insight Yoga—Which Combines Traditional Yoga With The Meridians Of Chinese Medicine, As Well As Buddhist Meditation. Using Yin Passive And Yang Dynamic Poses, She Demonstrates A Series Of Different Yoga Sequences That Bring Benefit To Organs, Muscles, Joints, And Tendons—As Well As The Mind. She Also Provides A Foundational Explanation Of Traditional Chinese Medicine Theory And Mindfulness Meditation Instruction. Sarah Powers Brings Us On An Inspiring Journey Inward, And Shows The Path For Cultivating A Lasting Relationship With Yoga That Cultivates And Strengthens Our Physical Well-Being And Our Mental And Emotional Clarity.
Product Details
Author
Sarah Powers
Publisher
Shambhalapublications Inc
Number of Pages
288
Language
English
SKU
BK0509106
ISBN
9781590305980
Reading Age
All
Dimensions
21.59 x 1.27 x 27.94 cm
Binding
Paperback
MRP: ₹ 1,299
₹ 1,104
₹ 195 Off
