Are you feeling overwhelmed by jealousy, bullying, anger, anxiety, or body image issues? You're not alone. Navigating school, extracurricular activities, friendships, and new relationships can be challenging. It's easy to feel the pressure, especially when faced with the curated happiness we often see online. But what if you could find genuine happiness amidst the chaos?
Written by a renowned psychologist, KALAM ON PROGRESS serves as your self-help guide and journal for self-exploration. This beautifully illustrated book is thoughtfully divided into five parts, each designed to help ease your everyday anxieties. You'll learn how to become friends with yourself, embrace your body, mind, and feelings, and tackle difficult emotions and situations head-on.
Discover the life-changing tools you need to find contentment both in school and beyond. This book allows you to create your own potion of calm through:
- Guided step-by-step wisdom solutions
- Empowering prompts and meditation practices
- Interesting anecdotes that resonate
- Plenty of mindfulness exercises to encourage self-reflection
As you journey through its pages, you'll find dedicated journal spaces where you can write and reflect, making this not just a book but a personal keepsake. Whether you're seeking to understand your feelings or simply looking for a way to unwind, KALAM ON PROGRESS is the perfect companion on your path to self-discovery.
This is not just a book; it's an opportunity to explore and embrace who you are. Give yourself the gift of self-acceptance and resilience. Don't miss out on your chance to cultivate a rich inner life with KALAM ON PROGRESS.
