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KEEP SHARP (B PB) : HOW TO BUILD A BETTER BRAIN AT ANY AGE

Release date: 6 January 2022
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Description

An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily Mai... Read More

Product Description

An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

Product Details

Title: KEEP SHARP (B PB) : HOW TO BUILD A BETTER BRAIN AT ANY AGE
Author: Dr Sanjay Gupta
Publisher: Headline Home
ISBN: 9781472274236
SKU: BK0443429
EAN: 9781472274236
Number Of Pages: 336 pages
Language: English
Place of Publication: United Kingdom
Binding: Paperback
Release date: 6 January 2022

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