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A Mindfulness Guide for Survival [Paperback] Wax Ruby

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Description

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise... Read More

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Product Description

Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.

Product Details

Title: A Mindfulness Guide for Survival [Paperback] Wax Ruby
Author: Ruby Wax
Publisher: Welbeck
ISBN: 9781787399594
SKU: BK0453509
EAN: 9781787399594
Number Of Pages: 176
Language: English
Binding: Paper Back
Reading age : All

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