There are no items in your cart

Enjoy Free Shipping on orders above Rs.300.

Naikan: The Japanese Art Of Self-Reflection; The Power Of Gratitude And Grace In Everday Life

Release date: 20 November 2023
₹ 399

(Inclusive of all taxes)

  • Free shipping on all products.

  • Usually ships in 1 day

  • Free Gift Wrapping on request

Description

LEARN TO SEE WHAT’S HIDDENRIGHT IN FRONT OF YOU. IT’SSEEING WHAT’S HIDDEN THATMAKES THE VIEW EXTR... Read More

Product Description

LEARN TO SEE WHAT’S HIDDEN
RIGHT IN FRONT OF YOU. IT’S
SEEING WHAT’S HIDDEN THAT
MAKES THE VIEW EXTRAORDINARY.

NAIKAN is a Japanese word that means “inside looking” or “introspection”. A more poetic translation is “seeing oneself with the mind’s eye”.

Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed.

This is the 20th anniversary edition of this influential book. Author Gregg Krech, now after more than 30 years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises. The edition includes new material on relationships, a seven-day practice program, and guidelines to help mental-health professionals apply a Naikan perspective to counseling and therapy.

 

Product Details

Title: Naikan: The Japanese Art Of Self-Reflection; The Power Of Gratitude And Grace In Everday Life
Author: Gregg Krech
Publisher: Jaico Publishing House
SKU: BK0485160
EAN: 9788119153305
Number Of Pages: 212
Language: English
Binding: Paperback
Country Of Origin: India
Release date: 20 November 2023

About Author

GREGG KRECH is one of the leading authorities on Japanese psychology in North America and has published five books on this topic. He and his wife, Linda, are founders of the ToDo Institute, a non-profit education and retreat center in Vermont. In 2022, Gregg Krech was appointed chairperson of a national task force on Buddhism and Mental Health in the US.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Recently viewed