Overcoming Worry And Generalised Anxiety Disorder

Structured As A Friendly, Step-By-Step Program, This Book Centers On You As The Worrier, Not A Long List Of Problems. It Follows The Same Clear, Human Approach You Expect From Overcoming Worry And Generalised Anxiety Disorder, Delivering Simple Ideas, Practical Exercises, And Real-Life Examples You Can Try At Home. You’Ll Encounter Engaging Questionnaires And Tasks That Help Challenge Unhelpful Thoughts And Identify Your Triggers, With New Ideas Introduced At Every Step To Keep The Process Fresh And Manageable. An Accompanying Overcoming App Is Available On Itunes And Google Play, Giving You Extra Tools To Reinforce What You Learn As You Go.

• Evidence-Based Cbt Techniques To Break The Worry Cycle
• Step-By-Step Program You Can Fit Into Daily Life
• Engaging Questionnaires, Exercises, And Tasks To Practice New Habits
• Clear Explanations Of Worry Triggers And Cognitive Patterns
• Authoritative Guidance From Clinicians Kevin Meares And Mark Freeston
• Warm, Approachable Writing That Makes Complex Ideas Feel Doable
• Companion Overcoming App Available On Itunes And Google Play
• Format Designed For Reflection, Journaling, And Daily Use
• Includes New Ideas At Each Step To Deepen Understanding And Coping

A Reader Finishes With Practical Tools To Manage Worry More Effectively, Feel Steadier In The Face Of Stress, And Move Toward A More Peaceful, Resilient Outlook. Overcoming Worry And Generalised Anxiety Disorder Offers Lasting Value—A Trusted Resource To Turn To Again And Again When Anxiety Flares, Helping You Think Differently And Act With Greater Confidence.