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Swati Sengupta
Self-Improvement Tools
Mindfulness Practices
Personal Growth Journey
Reflection And Observation
Behavioral Change Strategies
MRP: โน 250
โน 225
โน 25 Off
(Incl. of all taxes)
Get this at โน 214
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Get this at โน 203
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Binding
Paperback
Number of Pages
120
Age Group
All
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
The Good Decision Diary Is A Compassionate, Practical Guide To Self-Improvement From Sunday Times Bestselling Author Anna Mathur. The Book Invites You To Trade All-Or-Nothing Promises For Gentle, Steady Progress, Offering A Structured Path That Begins With 21 Days Of Reflection And Observation And Continues With A 14-Day Practice Designed To Reshape Habits. Written For Adults Who Want Kinder, More Sustainable Change, The Good Decision Diary Blends Psychology, Personal Stories, And Practical Exercises In An Encouraging, Hopeful Tone.
Written In A Warm, Reader-Friendly Voice, The Good Decision Diary Guides You Through How It Is Written And Structured: A Two-Phase Journey That Starts With 21 Days Of Reflection And Observation, Followed By A 14-Day Practice That Invites You To Question Your Behaviors, Challenge Long-Held Beliefs, And Identify Patterns Of Self-Sabotage. The Experience Is Approachable And EngagingโCombining Reflection, Small Experiments, And Bite-Sized Lessons. If YouโRe Seeking A Non-Judgmental Way To Make Progress, The Good Decision Diary Offers A Gentle Toolkit To Approach Change With Curiosity Rather Than Self-Criticism, Helping You Distinguish Decisions That Nurture You From Those That Hinder You And To Make Better Choices More Consistently.
Key Concepts Covered Include Mindful Decision-Making, Self-Compassion, Habit Formation, And Practical Strategies For Applying What You Learn To Everyday Life. The Book Presents Learning That Is Accessible And Actionable, With Journaling Prompts And Step-By-Step Exercises Designed To Keep You Engaged. The Writing Is Honest And Supportive, And The Structure Makes It Easy To Revisit Ideas As You Grow. The Good Decision Diary Shines By Turning Theory Into Achievable Practice, Encouraging You To Test Small Changes, Observe Outcomes, And Build Confidence Through Steady Progress.
After Finishing The Good Decision Diary, You Gain A Clearer Map For Personal Growth, A Kinder Approach To Change, And A Practical Toolkit You Can Apply Again And Again. YouโLl Feel More In Control Of Your Choices, Less Self-Critical, And Empowered To Cultivate ProgressโOne Thoughtful Decision At A Time.
Product Details
Author
Swati Sengupta
Publisher
Penguin Random House
Number of Pages
120
SKU
9780143462392
ISBN
9780143462392
Reading Age
All
Dimensions
12.7 x 0.76 x 20.32 cm
Binding
Paperback
MRP: โน 250
โน 225
โน 25 Off