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Alex Soojung
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Binding
Paperback
Number of Pages
322
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This Non-Fiction Guide Invites Busy Professionals To Rethink Constant Busyness. It Presents Deliberate Downtime As A Practical Path To Sustained Energy And Better Ideas, Not As A Luxury. It’S Aimed At Adults Seeking Balance, Efficiency, And Well-Being, With An Educational, Hopeful Tone.
It Blends Rigorous Scientific Research With Vivid Real-World Examples From Scientists, Writers, And Artists To Show How Downtime Fuels Creativity And Judgment. The Updated Edition Includes A Thoughtful Epilogue On Aging And Well-Being, Offering A Clear Road Map To Reclaim Downtime In A Demanding World.
Reading Is Accessible Through Practical Concepts And Actionable Guidance. You’Ll Learn About Different Forms Of Downtime—From Sleep To Vacations And Short Breaks—And How To Pace Them To Sustain Energy. The Writing Combines Concise Explanations With Engaging Anecdotes, Making Science Tangible And Useful.
After Finishing, You Gain A Practical Toolkit To Integrate Downtime Into Daily Life, Leading To More Energy, Sharper Ideas, And A Calmer, More Curious Outlook. It Leaves A Lasting Impression Of Possibility And A New Respect For The Value Of Slowing Down When The Goal Is To Get More Done.
Product Details
Author
Alex Soojung
Publisher
Basic Books
Number of Pages
322
Language
English
SKU
BK0520656
ISBN
9781541604834
Reading Age
All
Dimensions
13.97 x 2.24 x 20.96 cm
Binding
Paperback
MRP: ₹ 799
₹ 680
₹ 119 Off