Fiction
Non-Fiction
Business & Economics
Children’s Books
Sort By
Relevance
Kami Orange
MRP: ₹ 399
₹ 339
15% Off
(Incl. of all taxes)
Yay! Express Delivery available by
Binding
Paper Back
Number of Pages
296
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
SAY THE THING is a transformative guide that blends ancient wisdom with contemporary science to help you protect and revitalize your brain as you age. Part wellness manual, part practical program, this book speaks to adults who want to think clearly, feel vibrantly, and live with renewed energy. Written in a warm, encouraging voice, it offers a hopeful path for readers seeking accessible steps toward sharper thinking, better mood, and enduring vitality.
Inside SAY THE THING, you’ll find a structured, user-friendly approach. The book invites you to transform your kitchen into a shaman’s laboratory, where you can culture probiotics to support gut health and boost brain chemistry. It guides you through shamanic meditation techniques designed to activate health-promoting genes and calm those linked to illness, all framed by practical epigenetic principles. The journey also focuses on reversing oxidative damage, restoring mitochondrial function, and increasing brain-derived neurotrophic factor (BDNF) to foster neurogenesis and neuroplasticity. The writing blends science and story in a way that feels doable and inspiring.
In SAY THE THING, you won’t just read theory—you’ll engage with actionable steps, clear protocols, and everyday practices. Key ideas include the gut-brain connection, energy-enhancing meditation, and strategies to make learning easier and more enjoyable. If you’re drawn to narratives of transformation, you’ll appreciate how the book stitches together practical exercises with steady encouragement, presenting brain health as a joyful, ongoing journey.
Readers finish with a practical, holistic toolkit for revitalizing memory, focus, and mood, along with a renewed sense of control over aging. SAY THE THING leaves you feeling empowered, hopeful, and confident in your ability to nurture a healthier, more vibrant brain—now and in the years ahead.
Product Details
Author
Kami Orange
Publisher
HAY HOUSE
Number of Pages
296
Language
English
SKU
9788119554966
ISBN
9788119554966
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paper Back
MRP: ₹ 399
₹ 339
15% Off