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SENSUAL

₹ 339 ₹ 399 15% OFF

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Description

Discover the Insights of SENSUAL Unlock the secrets of self-awareness with SENSUAL. This transfor... Read More

Product Description

Discover the Insights of SENSUAL

Unlock the secrets of self-awareness with SENSUAL. This transformative book offers invaluable insights into the art of mindful living. It guides you through the realm of personal reflection, providing you with practical tools to enhance your inner connection.

Techniques for Mindfulness

Learn how to turn your mind into a gateway for meditation and focus. The book delves deep into the methods of mindfulness, helping you cultivate a serene and present state of being. Each chapter is designed to lead you on a journey where you can explore the depths of your thoughts and feelings.

Utilizing Moments of Despair

SENSUAL also addresses the challenging times we all face. Discover how to harness moments of despair as opportunities for growth and transformation. The strategies presented will empower you to shift your perspective, turning negatives into positives, and using each experience as a stepping stone to greater self-understanding.

Why You Should Read This Book

Whether you're new to self-help literature or seeking to deepen your knowledge, SENSUAL provides a unique blend of wisdom and practicality. It's not just a book; it's a companion that encourages you to embrace your emotions and navigate through life with clarity and purpose.

Embrace Your Journey

Take the first step towards a more fulfilling life. With SENSUAL in your hands, you're about to embark on an enlightening journey of self-discovery and mindfulness. Don't wait; see how this book can transform your perspective today.

Product Details

Author: PATEL HENIKA
Publisher: HAY HOUSE
SKU: 9788119554317
EAN: 9788119554317
Number Of Pages: 304
Language: English
Binding: Paper Back

About Author

Henika is the founder of the School of Sensual Arts which invites you to experience more connection, intimacy and joy in yourself, your relationships and your life! She does this by creating experiences, community and educationbased on eastern embodiment practices from her cultural lineage along with a unique blend of art and psychology tooffer expression to all theunspoken parts of ourselves which long to be known, heard and accepted.Henika's has been named as one of the 'Top 10 South Asian Yoga Teachers' in Women's Health Mag, featured on Channel 4, BBCSelect and Amazonprime with the Louis Theroux Production Company and published by Hay House with her debut book: SENSUAL

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