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Binding
Paperback
Number of Pages
128
Age Group
All
Language
English
Piracy Free
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Express Delivery
Eco‑Conscious Packaging
Book Summary
Welcome this first and most comprehensive guide to Tibets ancient integrative healing system-one of the worlds oldest forms. The Book of Tibetan Medicine provides a thorough overview of the origins and practices of this holistic approach and explains how it can contribute to maintaining overall health and happiness. You will learn how to balance body, mind, and spirit through diet, behavior, yoga, herbalism, acupuncture, Buddhist relaxation techniques, and medicines derived from natural sources. By taking an especially in-depth look at contemporary ailments-including stress and allergies-this highly accessible and lushly illustrated manual brings Tibets age-old and traditional discipline into the here and now, with invaluable advice on how to use it to improve your well-being.
Product Details
Author
B.K.S. Iyengar
Publisher
Hachette
Number of Pages
128
Language
English
SKU
BK0306313
ISBN
9781856752763
Reading Age
All
Dimensions
19.69x1.27x26.04cm
Binding
Paperback
MRP: ₹ 1,275
₹ 1,083
₹ 192 Off
