Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Children’s Books
Sort By
Relevance
Extra 5% Off on Shopping above Rs.999
Assured 2-4 Days Express Delivery across India.
Extra 10% Off on Shopping above Rs.1,499
Sonja Lyubomirsky
MRP: ₹ 550
₹ 440
₹ 110 Off
(Incl. of all taxes)
Only 1 Unit Left!
Get this at ₹ 418
Extra 5% Off
Get this at ₹ 396
Extra 10% Off
Yay! Express Delivery available by
Binding
Paperback
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
This Non-Fiction Psychology Guide Offers A Science-Based Look At Happiness And How To Improve It. It Explains The Idea Of A Happiness Set Point—The Baseline Mood We Tend To Return To After Life’S Ups And Downs—And Provides A Practical Plan To Nudge That Point Higher. It’S Geared Toward Adults And Anyone Curious About Well-Being, Resilience, And A More Satisfying Daily Life. The Tone Is Hopeful, Empowering, And Grounded In Real-World Steps.
The Book Presents Research-Backed Concepts In Clear, Accessible Language And Pairs Them With Actionable Exercises. Readers Explore How Thoughts, Habits, Relationships, And Everyday Activities Shape Mood, And They Move Through A Step-By-Step Process To Test And Tailor Strategies To Their Own Lives. Expect A Reading Experience That Feels Practical And Doable, With Opportunities To Reflect, Apply, And Measure Progress In Home, Work, And Personal Moments.
After Finishing, Readers Gain A Practical Toolkit For Increasing Everyday Happiness, Building Resilience, And Cultivating A More Hopeful Outlook. It Fosters Confidence, Curiosity, And A Deeper Appreciation For Everyday Moments, Leaving A Positive, Lasting Impression On How Life Is Approached And Experienced.
Product Details
Author
Sonja Lyubomirsky
Publisher
Little Brown
Language
English
SKU
BK0473116
ISBN
9780749952464
Reading Age
All
Binding
Paperback
MRP: ₹ 550
₹ 440
₹ 110 Off