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The Meditation Experience

Gauding Madonna

Meditation Techniques

Stress Reduction

Mindfulness Practices

Inner Peace

Self-Help Guide

₹ 699

(Incl. of all taxes)

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Piracy Free

Express Delivery

Secure Transactions

Eco‑Conscious Packaging

Binding

Paperback

Age Group

All

Language

English

Book Summary

The Meditation Experience Is A Complete Meditation Workshop In One Book. Interactive And Practical, The Step-By-Step Learning Programme Will Guide You Towards Greater Understanding And Deeper, More Effective Practice.

- Exercises Help You To Tailor The Book To Your Needs
- Journaling Sections Allow You To Write Your Own Experiences Directly Into The Book
- Includes Revision Work And More Advanced Exercises

With Practical Downloadable Digital Tracks Featuring Meditations And Inspirational Music To Bring You Into A Receptive State For Deeper Work.

Product Details

Author

Gauding Madonna

Publisher

Pyramid

Language

English

SKU

BK0474787

ISBN

9780753734339

Reading Age

All

Binding

Paperback