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Modern Yoga Bible

Christina Brown

Yoga Practice Guide

Flexibility And Strength

Meditation Techniques

Beginner Yoga Tips

Restorative Postures

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Delivery Options

Binding

Paperback

Number of Pages

400

Age Group

All

Language

English

Piracy Free

Secure Transactions

Express Delivery

Eco‑Conscious Packaging

Book Summary

Get The Most Out Of Your Yoga Workout!The Modern Yoga Bible Details Up-To-Date Yoga Practices And Techniques That Increase Flexibility And Strength, Relieve Stress, And Calm The Mind. Inside You'll Find A Complete Step-By-Step Guide To Active Flowing Sequences Vinyasa Flow Yoga, Slower, More Restorative Floor-Based Postures Yin Yoga, And Meditation. It's An Enormous Amount Of Instruction, Including: • Advice For Beginners As Well As Expert Tips For Yogis Wishing To Deepen Their Practice • An Emphasis On Newer Poses And Active Flowiing Sequences • Guidelines For Combining Poses To Create Your Own Complete And Balanced Home Yoga Practice • Guidance On How To Modify Poses To Suit Your Individual Needs And Experiencethis Exceptional Book Stands On Its Own, Or Works As The Perfect Complement To Christina Brown's Original Category Bestseller, The Yoga Bible.

Product Details

Author

Christina Brown

Publisher

Penguin Random House

Number of Pages

400

Language

English

SKU

BK0472269

ISBN

9781440345555

Reading Age

All

Dimensions

14.15 x 2.72 x 16.64 cm

Binding

Paperback