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Self-Sabotage Insights
Personal Growth Techniques
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Overcoming Limiting Beliefs
Transformative Journey
MRP: ₹ 399
₹ 339
15% Off
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Binding
Paperback
Number of Pages
244
Age Group
All
Language
English
Piracy Free
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Express Delivery
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Book Summary
The Mountain Is You is a transformative self-help guide that dives into the patterns of self-sabotage and shows how our own needs can clash, blocking progress. A compassionate blend of insight and practical steps, this book is for adults who want to understand why they resist change and how to move past it. With an encouraging, empowering tone, The Mountain Is You speaks to readers who are ready to break free from old habits and climb toward their best selves.
Written in a warm, accessible voice, the book unfolds through a clear structure that guides you from curiosity to action, offering steady progress rather than quick fixes.
The mountain metaphor anchors your inner work, helping you release past trauma at a cellular level, enhance emotional intelligence by understanding both mind and body, and replace limiting beliefs with ones that empower you. The content is presented through practical exercises, journaling prompts, and actionable steps, so you can start applying what you learn from day one and steadily climb toward a more intentional life.
After finishing The Mountain Is You, readers feel equipped to move forward with clarity, releasing old patterns and choosing actions that align with their true desires—the mountain becomes a steady guide for ongoing growth.
Product Details
Author
Brianna Wiest
Publisher
Manjul
Number of Pages
244
Language
English
SKU
BK0485525
ISBN
9789355434142
Reading Age
All
Dimensions
127x203.2x14.02 mm
Binding
Paperback
MRP: ₹ 399
₹ 339
15% Off
Brianna Wiest is an American author and poet known for reflective writing on emotional health, self-awareness, and personal growth. Her work resonates with contemporary readers seeking clarity, healing, and introspection, and is valued for its honesty and relatability. The author’s work continues to be widely read and appreciated for its depth, originality, and lasting cultural significance. The author’s work continues to be widely read and appreciated for its depth, originality, and lasting cultural significance.