Unwind is not just a book; it is a movement and a metaphor for the hope that arises from a personal journey. The main anchor of all this is human interdependence, which lacks when a person is dealing with Mental Health issues and they choose to deny help and isolate themselves, hence Unwind aspires to create a circle where people lift each other, assist in breaking down barriers, and discuss more about Mental Health issues. This book is like peer support – connecting those who have been through similar situations with those who are currently struggling, to provide reassurance and comfort through their stories during that frightening time and making every effort to make the most out of this book by giving a chance to as many diverse voices as possible to share their stories.
