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Why Has Nobody Told Me This Before?

Julie Smith
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Description

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is a... Read More

Product Description

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.

Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The Observer, The Mail on Sunday, The Evening Standard and The Daily Telegraph.

Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feelThis book is a goldmine. I truly treat it like a handbook nowJulie Smith is the psychology teacher you wish you'd had at schoolIt's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than thatThe book's great. It's real, it's authentic . . . Very practical and very, very helpfulSmart, insightful, and warm. Dr Julie is both the expert and wise friend we all needThis book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing adviceA toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr SmithRelatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagersFull of sound, helpful advice with life skills, from building confidence to managing stressNow more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggestA guide for optimal mental wellbeing that you can dip into whenever you needWise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realmSo much advice on such a wide variety of things: it's brilliant. So helpfulSmith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social mediaIf you have never read a self-help book before, this is the book to readSuch a brilliant bookVery helpfulTake care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief

Pre-order your copy of Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Product Details

Title: Why Has Nobody Told Me This Before?
Author: Julie Smith
SKU: BK0443202
EAN: 9780241529720
Language: English

About Author

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 4 million.

Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared on BBC Breakfast, CNN International, Lorraine, Radio 2, Radio 5 Live, and in The Observer, The Mail on Sunday, The Evening Standard and The Daily Telegraph.

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