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Shakta Khalsa
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Binding
Hardback
Number of Pages
224
Age Group
All
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Yoga For Women Invites You To Restore Vitality And Reduce Stress Through A Program Tailored To The Female Body. This Accessible Guide Is Ideal For Adult Women And Anyone Curious About How Yoga Can Support Health Across Pregnancy, Motherhood, And Everyday Life. The Tone Is Encouraging, Practical, And Uplifting, Helping You Discover Gentle Movement That Fits Real Life And Enhances Everyday Well‑Being.
Inside, Yoga For Women Is Organized From Basics To Targeted Sequences That Address Common Concerns—Bone Strength, Respiratory Health, Stress Relief, And Steady Energy. Each Section Offers Clear Steps, Safe Alignment Cues, And Thoughtful Modifications So You Can Practice Safely At Home. The Experience Is Calm And Approachable, With A Steady Pace That Respects Busy Days While Delivering Meaningful, Lasting Benefits. Whether You’Re Navigating Pregnancy, Managing Asthma Or Thyroid Concerns, Or Facing Menopause Symptoms, The Routines Provide Gentle, Effective Ways To Feel Steadier And More In Control.
After Finishing Yoga For Women, You’Ll Carry Practical Tools For Daily Vitality—Stronger Bones, Clearer Breathing, Steadier Energy, And A Calmer Heart—Empowering You To Move Through Life With Confidence And Grace.
Product Details
Author
Shakta Khalsa
Publisher
Dk
Number of Pages
224
SKU
9780241415634
ISBN
9780241415634
Reading Age
All
Dimensions
19.4 x 2.4 x 23.4 cm
Binding
Hardback
MRP: ₹ 1,199
₹ 1,080
₹ 119 Off