Stress Relief Techniques
Yoga For Beginners
Mindfulness Practices
Healthy Nutrition Recipes
Wellbeing And Self-Care
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Binding
Paperback
Number of Pages
168
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
All The Yoga Essentials Are Covered In This Easy-To-Follow, Step-By-Step Visual Guide. Develop Your Mental And Physical Potential, Take Control Of The Stress And Tension Of Everyday Living, And Learn To Nourish Your Mind And Body With Yoga. Vetted By The Expert Staff Of The Sivananda Yoga Vedanta Center, Yoga Mind And Body Provides A Comprehensive Approach To Yoga, With Meditation Tools, Stress Relief Exercises, And Recipes For Healthful Nutrition. Using The Ancient Science Of Yoga, This Guide Gives You The Tools To Improve Your Positivity, Health, Happiness, And Wellbeing.
Product Details
Publisher
Dk Publishing
Number of Pages
168
Language
English
SKU
BK0475829
ISBN
9780756636746
Reading Age
All
Dimensions
18.42 x 1.22 x 23.5 cm
Binding
Paperback
MRP: ₹ 799
₹ 679
₹ 120 Off
