10% Happier

The Fifth-Anniversary Edition Adds A Reflective New Preface About Continuing The Journey And Includes Accessible Guided Meditations. The Book Blends Candid Storytelling With Practical Exercises That Translate Big Ideas Into Simple Steps You Can Practice Today—Mindfulness, Attention, And The Brain’S Capacity To Grow Calmer And More Focused.

The Content Is Presented As A Memoir Intertwined With Practical Guidance, Using Short, Real-World Exercises And Quick Meditation Practices That Fit Into Busy Schedules. The Experience Is Engaging And Non-Intimidating, With Humor And Honesty That Demystify Spirituality While Staying Grounded In Everyday Life.

• Guided Meditations Included From Respected Mindfulness Teachers, Providing Structured, Beginner-Friendly Practice.
• Beginner-Friendly, Practical Guide To Starting A Meditation Routine You Can Sustain.
• Short, Daily Practices That Fit Into Busy Days And Noise-Filled Schedules.
• Humor-Filled, Candid Storytelling That Makes Mindfulness Approachable And Relatable.
• Key Concepts Focused On Mindfulness, Attention, Anxiety Management, And Focus.
• Fifth-Anniversary Edition With A New Preface And Expanded Practical Tools For Ongoing Growth.

After Finishing, Readers Gain A Practical Path To Meditation They Can Actually Follow, Along With A Lasting Sense Of Calm, Clarity, And Resilience That Carries Into Daily Life. It Builds Confidence, Curiosity, And A Balanced Perspective, Leaving A Positive, Lasting Impression.