Mindfulness Practices
Stress Reduction Techniques
Daily Habits Guide
Living In Present
Personal Growth Strategies
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Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
232
Age Group
All
Language
English
Book Summary
This Is A Practical Non-Fiction Guide For Adults Who Want To Reduce Stress And Live More Fully In The Present Moment. Its Central Idea Is Simple: Short, Intentional Pauses And Easy Habits Woven Into A Busy Day Can Transform Daily Life. Designed For Readers Juggling Work, Family, And Constant Distractions, It Offers Clear, Doable Steps To Cultivate Calm, Focus, And Resilience.
Product Details
Author
S. J. Scott
Publisher
Jaico Publishing House
Number of Pages
232
Language
English
SKU
BK0479871
ISBN
9788119153039
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: ₹ 399
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