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₹ 350
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Binding
Paperback
Number of Pages
192
Language
English
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Book Summary
The Empath Self-Care Blueprint is a practical guide for empaths and highly sensitive people who feel overwhelmed by the world’s noise and emotion. Part self-help manual, part psychology, it offers clear steps to defend your space, say no without guilt, and nurture your unique sensitivities. Written for adults and thoughtful teens who crave steadier energy and healthier boundaries, the tone is empowering, compassionate, and hopeful.
In a warm, accessible voice, The Empath Self-Care Blueprint explains how the empath mind perceives signals differently and how to distinguish healthy empathy from patterns of people-pleasing. Written by an empath, this book speaks from lived experience. The book is structured around practical tools—checklists, routines, and bite-sized lessons you can put into practice each day—so the experience feels doable, not daunting. It invites you to practice boundaries, protect your attention, and recover from compassion fatigue, with clear guidance for work, social life, and romance. You’ll learn to differentiate between ordinary empathy, narcissistic dynamics, introverted needs, and other sensitivities while discovering strategies to manage your energy and relationships.
After finishing The Empath Self-Care Blueprint, readers take away practical skills to navigate everyday life with less overwhelm, stronger boundaries, and a renewed sense of self-worth. They finish with a feeling of calm, empowerment, and the assurance that being beautifully unique is a strength they can carry into work, relationships, and beyond.
Product Details
Author
Trenton Nick
Publisher
Bloomsbury Quest
Number of Pages
192
Language
English
SKU
BK0532302
ISBN
9789369528363
Dimensions
21.6 x 13.8 x 50 cm
Binding
Paperback
₹ 350
Nick Trenton Grew Up In Rural Illinois And Is Quite Literally A Farm Boy. His Best Friend Growing Up Was His Trusty Companion Leonard The Dachshund. Rip Leonard. Eventually, He Made It Off The Farm And Obtained A Bs In Economics, Followed By An Ma In Behavioral Psychology. Nicktrenton.Com -- For A Free Minibook On The 4 Essential Elements Of Emotional Well-Being And Happiness. He Likes To Say That He Has Become A Professional Expert At One Of His Favorite Hobbies: People-Watching. Writing, Well, That Remains To Be Seen. He Is An Accomplished Skiier And Dreams Of Traveling The World And Hosting A Food Show Like Anthony Bourdain. However, Most Of The Time, He’S In Chicago. However, Most Of The Time, Hes In Chicago.