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Julia Maranan
MRP: โน 999
โน 560
โน 439 Off
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Hardback
Number of Pages
240
Age Group
All
Language
English
Book Summary
This Non-Fiction Wellness Guide Helps Adults Embrace Aging With Practical, Science-Backed Habits. It Centers On Simple, Actionable Steps To Feel Younger And Healthier, Written In A Calm, Encouraging Tone For Busy Readers Who Want Real-Life Routines They Can Start Today.
Content Is Presented As A Structured Toolbox Of 100 Tips, Organized Into Nutrition, Exercise, And Daily Habits. Each Tip Is Quick To ReadโOften 10 Minutes Or LessโAnd Designed To Be Implemented Right Away. YouโLl Also See Clear, Plain-Language Explanations Of How Things Like Vitamin C Support Skin Health And How A Short Aerobic Routine Can Boost Memory And Brain Health.
The Reading Experience Is Practical And FlexibleโThink Of It As A Friendly Coach Offering A Buffet Of Options. You Choose The Tips That Fit Your Day, Build A Routine At Your Own Pace, And Adapt As Your Needs Evolve. The Content Emphasizes Accessible Learning And Realistic Steps You Can Sustain, Making Wellness Feel Achievable Rather Than Overwhelming.
After Finishing, Readers Gain More Energy, Sharper Thinking, And A Confident Sense That Healthy Aging Is Within Reach. It Builds Curiosity, Enjoyment, And A Sense Of Control Over OneโS Well-Being, Leaving A Positive, Lasting Impression.
Product Details
Author
Julia Maranan
Publisher
Crestline
Number of Pages
240
Language
English
SKU
BK0530246
ISBN
9780785836445
Reading Age
All
Dimensions
20.96 x 2.22 x 23.5 cm
Binding
Hardback
MRP: โน 999
โน 560
โน 439 Off