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Health Fitness Diet
MRP: ₹ 1,199
₹ 672
₹ 527 Off
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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Age Group
All
Language
English
Book Summary
This Practical Health Guide For Adults Offers 1,001 Proven Tips To Boost Well-Being In A Clear, Accessible Format. It Covers Everyday Concerns—From Minor Tummy Issues To Sprains—And Provides Strategies For More Involved Recoveries. Designed For Readers Seeking Realistic, Actionable Steps, The Tone Is Supportive And Empowering, Helping You Take Charge Of Your Wellness With Confidence. It Supports Interactive Learning And Activity-Based Learning, Making Practical Health Better To Apply In Daily Life.
Content Is Organized As Concise, Plain-Language Entries You Can Put To Work Today. The Easy-To-Reference Structure Works Well At Home, In A Clinic, Or On The Go, Guiding You Through Topics With Calm, Practical Guidance.
Key Concepts Covered Include Injury Management, Rehabilitation Basics, Nutrition, Sleep, And Staying Motivated. Learnable, Approachable Explanations Help You Understand Your Body And Make Informed Choices, Turning Knowledge Into Real, Everyday Actions Without Overwhelm.
After Finishing, You’Ll Have A Practical Toolkit For Everyday Wellness, Renewed Confidence In Managing Health, And A Clearer Path To Bounce Back From Setbacks. The Guide Leaves You Hopeful, Capable, And Ready To Prioritize Well-Being With Tangible, Easy-To-Implement Steps.
Product Details
Language
English
SKU
BK0426771
ISBN
9780276446481
Reading Age
All
Dimensions
25.4 x 20.32 x 3.81 cm
Binding
Hardback
MRP: ₹ 1,199
₹ 672
₹ 527 Off