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Dr.Coroline Leaf
MRP: โน 295
โน 222
โน 73 Off
(Incl. of all taxes)
Get this at โน 211
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Binding
Hardback
Number of Pages
114
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
101 Ways To Be Less Stressed Is A Practical, ScienceโBased Guide That Translates Neuroscience Into Everyday Tools For Calmer, More Centered Living. Written For Adults Navigating The Pressures Of Work, Family, And Modern Life, This Nonfiction SelfโHelp Book Offers A Compassionate, Encouraging Path To Mental WellโBeing. In A Warm, Approachable Voice, It Invites Readers To Build Resilience And A More Peaceful MindsetโOne Simple Step At A Time.
In 101 Ways To Be Less Stressed, Dr. Caroline Leaf Guides You Through 101 BiteโSized Strategies Designed To Reduce Stress And Boost Mood. The Book Is Organized Into Short, EasyโToโUse Sections That Blend Clear Explanations With Practical Exercises You Can Apply Today. Whether You're Seeking Quick Relief During A Tough Day Or LongerโTerm Habits For Lasting Change, This Lays Out A Straightforward Path To Mental SelfโCare With Accessible Science, Relatable Examples, And A Pace That Makes Learning Feel Doable.
After Finishing 101 Ways To Be Less Stressed, Readers Gain A Portable Toolkit For Calmer Days And A More Confident Approach To Life's Challenges. It Leaves You Feeling Empowered, With Practical Skills That Transform How You Think, Cope, And Thrive Long After You Close The Book.
Product Details
Author
Dr.Coroline Leaf
Publisher
Embassy Books
Number of Pages
114
Language
English
SKU
BK0464755
ISBN
9789392217418
Reading Age
All
Dimensions
6.5 X 4.5 cm
Binding
Hardback
MRP: โน 295
โน 222
โน 73 Off
Genuinely one of the best books I've read this year. Dr.Coroline Leaf writes with clarity and intelligence and the ideas in 101 Ways to Be Less Stressed are both original and immediately relevant. I came away from it thinking differently about something I thought I understood. That doesn't happen often. Highly recommended.
I picked this up on a recommendation and I'm so glad I did. Dr.Coroline Leaf has produced something special here โ enjoyable to read while also being genuinely substantive. The kind of book you want to press into people's hands. Five stars without any hesitation at all.
Few books manage to be both intellectually stimulating and genuinely enjoyable to read. 101 Ways to Be Less Stressed is one of them. Dr.Coroline Leaf's command of the subject is evident throughout and the presentation is superb. Highly, highly recommended.
This is exactly what a good book should do โ entertain you, challenge you, and leave you feeling like the time was genuinely well spent. Dr.Coroline Leaf delivers on all three counts. I've already recommended it to everyone in my office. A wonderful purchase.
Outstanding in every respect. 101 Ways to Be Less Stressed shows Dr.Coroline Leaf at their very best โ clear thinking, elegant writing, ideas that linger. I don't give five stars lightly but this absolutely earned them.