Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Upto 30% Off on minimum shopping of 2 products!
Assured 3-5 Days Express Delivery across India.
Upto 40% Off on minimum shopping of 3 products!
Sanjay Dr Gupta
MRP: ₹ 599
₹ 480
₹ 119 Off
(Incl. of all taxes)
Only 1 Unit Left!
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Age Group
All
Language
English
Book Summary
12 Weeks To A Sharper You - A Practical Guide: Build A Better Brain At Any Age Is A Practical, Bite-Sized Path To Sharper Thinking That Fits Into Real Life. Blending Brain Science With Actionable Routines, This Self-Help Guide Speaks To Students, Professionals, And Adults Who Want To Improve Focus, Memory, And Mental Agility—No Matter Their Age.
Written In A Clear, Friendly Voice, The Book Unfolds As A 12-Week Program Divided Into Weekly Sections. Each Module Presents Simple Exercises, Quick Wins, And Habit-Building Strategies You Can Start Today. You’Ll Learn How To Structure Your Day For Better Attention, Strengthen Memory Retention, And Systematically Reduce Mental Fatigue And Stress.
With Accessible Explanations Of Key Concepts Like Attention, Working Memory, Neuroplasticity, Sleep, And Brain-Healthy Nutrition, This Guide Makes Cognitive Improvement Feel Achievable. The Content Blends Practical Concepts With Engaging Activities—Reflective Prompts, Checklists, And Tiny Experiments That Keep You Moving—So You Can Actually Apply What You Learn. Whether You’Re Juggling Work Tasks, Studying, Or Simply Aiming For A Healthier Mind, The Pacing Is Steady And The Guidance Supportive. It’S Designed To Be The Practical Companion For The 12 Weeks To A Sharper You - A Practical Guide: Build A Better Brain At Any Age Program.
By The End, Readers Gain A Personalized Toolkit For Sharper Thinking, Greater Confidence, And Sustainable Brain Health—Empowering Them To Think Clearly, Learn Faster, And Approach Daily Challenges With Renewed Focus. With 12 Weeks To A Sharper You - A Practical Guide: Build A Better Brain At Any Age, These Gains Become Lasting Habits That Can Accompany You Across Ages.
Product Details
Author
Sanjay Dr Gupta
Publisher
Hachette Book Publishing
Language
English
SKU
BK0465506
ISBN
9781035404124
Reading Age
All
Binding
Paperback
MRP: ₹ 599
₹ 480
₹ 119 Off