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Morin Amy
Mental Resilience
Personal Development
Self-Improvement Strategies
Transformative Insights
Overcoming Limitations
MRP: ₹ 499
₹ 424
₹ 75 Off
(Incl. of all taxes)
Pay Day Sale
Use Code : PD100
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Get this at ₹ 403
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Get this at ₹ 382
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Binding
Paperback
Number of Pages
272
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
13 Things Mentally Strong People Dont Do is a practical, empowering guide to building mental resilience. Part self-help, part psychology, it identifies thirteen habits that quietly hold us back and offers clear, actionable steps to break free. Written for adults and curious teens seeking real-world strategies, this book carries a hopeful, grounded tone that is both encouraging and practical.
Authored by a seasoned psychologist and therapist, the author distills a decade of clinical practice and personal experience into thirteen concrete habits to avoid. Each chapter presents one habit, followed by practical exercises, reflective prompts, and succinct takeaways, all delivered in a warm, accessible voice. The book is designed to be read in small doses, making the path to resilience feel doable rather than daunting.
What makes the experience unique is its structure: short, focused chapters, real-world scenarios, and a pace that invites you to practice what you learn. It explains key concepts like emotional regulation, setting boundaries, reframing thoughts, and taking responsibility—without judgment—so learning is engaging and sustainable. While grounded in science and clinical experience, the writing remains clear, compassionate, and actionable.
By the end, readers gain a concrete toolkit for mental strength and the confidence to face life’s challenges with calm and clarity. 13 Things Mentally Strong People Dont Do offers more than advice; it delivers a lasting roadmap to becoming the most mentally strong version of yourself.
Product Details
Author
Morin Amy
Publisher
Harper
Number of Pages
272
Language
English
SKU
BK0006266
ISBN
9780008135393
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: ₹ 499
₹ 424
₹ 75 Off