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Binding
Paperback
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
21 Day Mindfulness Challenge Combines The Empowering, Mind Altering Approach Of Mindful Thinking With A Clear, Three Week Programme Of Meditations, Reflective Exercises And Practical Approaches.
With This Book, You Will Discover How Mindfulness Can Become A Permanent, Positive Habit.
Day By Day You'll Learn :
- How To Ground Yourself, Gain Perspective And Remain Calm
- How To Access And Benefit From Mindful Acceptance And A Beginners Mind
- How To Use Mindfulness As A Starting Point For How You Approach Everyday Challenges
- Why Three Weeks Is Enough To Kick Start A More Positive Empowering Attitude And Approach To Yourself, Your Life And Other People
Product Details
Author
Hasson Gill
Publisher
John Murray Learning
Language
English
SKU
BK0462561
ISBN
9781399803014
Reading Age
All
Binding
Paperback
MRP: ₹ 899
₹ 764
₹ 135 Off
