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Kristen Butler
MRP: ₹ 499
₹ 424
15% Off
(Incl. of all taxes)
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Binding
Paperback
Number of Pages
240
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Meet the 3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life.—a practical, friendly guide to cultivating happiness through a simple daily routine. This self-help journal is ideal for adults and teens seeking a calm, positive mindset, with a clear path that fits into busy lives. In just six minutes a day—three each in the morning and evening—you’ll form small, powerful habits that can reshape your days, mood, and outlook.
From the author behind the acclaimed 3 Minute Positivity Journal comes a warm, thoughtful approach to daily growth. Kristen Butler shares her journey from feeling broken to thriving, offering actionable tools and strategies she used to rewire her mind and heart. The 3 Minute Happiness Journal invites you to show up for your feelings, notice tiny shifts, and watch happiness unfold step by step.
The book is written for everyday life: a straightforward structure, gentle guidance, and prompts that are easy to use even on the busiest days. You’ll encounter a steady cadence of prompts and affirmations designed to boost mood, nurture gratitude, and reinforce a constructive mindset. If you’re looking for a program that combines practical journaling with uplifting mindset work, this journal makes learning engaging and accessible, without overwhelming you with theory.
By finishing the 3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life., readers gain a practical toolkit for daily positivity, enhanced mood, and resilience. It leaves you feeling hopeful, capable, and empowered to make small, meaningful changes that endure, helping you transform your life—one mindful moment at a time.
Product Details
Author
Kristen Butler
Publisher
Hay House Publishers India
Number of Pages
240
Language
English
SKU
9788195991778
ISBN
9788195991778
Binding
Paperback
MRP: ₹ 499
₹ 424
15% Off