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Julie Lovegrove
MRP: โน 799
โน 640
โน 159 Off
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Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
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Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Hard Back
Number of Pages
160
Age Group
All
Language
English
Book Summary
30-Second Nutrition Is A Practical, Crash-Course Guide To Understanding How Food Fuels Your Body. Written For Adults Who Want Reliable Facts Without The Jargon, This Approachable Nutrition Handbook Cuts Through The Noise With Clear, Bite-Sized Insights That Fit Into A Busy Life. The Tone Is Encouraging, Educational, And Empowering, Inviting Readers To Take Control Of Their Health Through Simple, Everyday Decisions.
Structured Into Short, Easily Digested Sections, 30-Second Nutrition Presents Topics In Quick, 30-Second Bites That You Can Skim Or Read In Depth. It Covers Essentials Like Portions, The Impact Of Fats, Fasting, Enzymes, And E-Numbers, All Explained In Plain Language With Practical Tips You Can Apply Today. The Experience Is Warm And Practical, With Relatable Scenarios And Concise Summaries That Make Nutrition Approachable, Not Overwhelming.
Designed For Busy Lives, The Book Guides You Through How To Read Nutrition Claims, Understand What Your Body Needs, And Build Healthier Habits One Small Choice At A Time. If You're Seeking Reliable Knowledge Without Guilt Or Hype, This Book Offers A Clear Path To Confidence In Your Food Decisions And A Healthier Outlook On Everyday Eating.
After Finishing 30-Second Nutrition, YouโLl Feel Empowered To Cut Through Diet Noise, Make Informed Choices, And Establish Sustainable Habits That Improve Heart Health, Energy, And Overall Well-Being. ItโS A Friendly Companion You Can Return To Time And Again For Guidance You Can Trust.
Product Details
Author
Julie Lovegrove
Publisher
Ivy Press
Number of Pages
160
Language
English
SKU
BK0528887
ISBN
9781782405535
Reading Age
All
Dimensions
23.7 x 1.4 x 18.8 cm
Binding
Hard Back
MRP: โน 799
โน 640
โน 159 Off