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Hansaji Yogendra
MRP: โน 250
โน 238
โน 12 Off
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Binding
Paperback
Age Group
All
Language
Hindi
Piracy Free
Secure Transactions
Express Delivery
EcoโConscious Packaging
Book Summary
7 Sutra: Behter Jeevan Ke Liye Tan Aur Man Ko Karen Reset Hindi Offers A Practical Path To A Healthier, Calmer Life. Framed As A Hindi-Language Self-Help Guide For Adults Seeking Simple, Effective Wellness Routines, This Book Blends Body And Mind Practices Into Seven Easy Principles. With A Warm, Encouraging Voice, It Speaks To Readers Who Want Real Change Without Overwhelm, Inviting You To Reset Today For A Brighter Tomorrow.
The Book Is Written In A Warm, Approachable Voice And Is Structured Around Seven Sutras, Each Presented As A Short, Actionable Chapter. It Combines Clear Explanations With Quick Exercises, Reflections, And Practical Routines You Can Weave Into Your Day. Content Is Presented Through Simple Steps For Breathing, Movement, Sleep, Nutrition, And Mindset, Making The Path To Better Health Feel Doable And Sustainable.
After Finishing 7 Sutra, Readers Gain A Refreshed Body And Calmer Mind, With Simple Daily Habits That Support Lasting Energy, Focus, And Resilience. It Leaves You Feeling Empowered To Prioritize Well-Being And With A Gentle, Confident Sense That Meaningful Change Is Within Reach.
Product Details
Author
Hansaji Yogendra
Publisher
Penguin Random House
Language
Hindi
SKU
BK0477769
ISBN
9780143460336
Reading Age
All
Dimensions
20.3 x 25.4 x 4.7 cm
Binding
Paperback
MRP: โน 250
โน 238
โน 12 Off