Discover the transformative power of yoga and wellness with the insightful guide by Dr. Hansaji Yogendra, a revered figure in the world of yoga and well-being. In her book, you will find seven essential rules designed to reset your mind and body, fostering greater well-being and balance in your life.
Dr. Hansaji, the director of The Yoga Institute in Mumbai and president of the Indian Yoga Association, brings a wealth of knowledge and experience to the pages of this book. With over 1.5 lakh theoretical and practical yoga sessions to her credit, she has dedicated her life to spreading the teachings of Classical Yoga to diverse audiences, training over 100,000 yoga teachers and enriching millions of lives globally.
Throughout this engaging book, you will uncover:
- The importance of mindfulness and how to achieve it
- Practical techniques that can be easily incorporated into your daily routine
- Ways to unlock hidden happiness and find balance amid life's chaos
- Insights on health systems and well-being modules tailored for all
- Valuable lessons from Dr. Hansaji's extensive research and experience
Embrace the journey towards spiritual enlightenment and a fulfilling life under the expert guidance of a compassionate mentor who has influenced countless lives. Let Dr. Hansaji's wisdom inspire you to create positive change as you navigate through life's complexities.
Join the Householders Yoga Movement and take the step toward a healthier, happier you with this essential guide. Experience the balance, peace, and wellness that await you and embark on your path today with Dr. Hansaji's profound insights.
