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Hansaji Yogendra
MRP: ₹ 299
₹ 254
15% Off
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Binding
Paperback
Age Group
All
Language
English
Piracy Free
Secure Transactions
Express Delivery
Eco‑Conscious Packaging
Book Summary
Discover 7 Rules To Reset Your Mind And Body For Greater Well-Being - Paperback, a practical guide blending yoga philosophy with everyday wellness. Aimed at adults seeking balance, mindfulness, and resilience, this book introduces seven essential rules to reset mind and body and cultivate lasting well-being. The tone is comforting, encouraging, and empowering.
Authored by Dr. Hansaji Yogendra, director of The Yoga Institute in Mumbai and president of the Indian Yoga Association, this book distills decades of practice into seven actionable rules. It weaves mindful breathing, gentle postures, and everyday rituals into a clear, supportive framework. The experience is warm and accessible, with practical steps, brief reflections, and gentle pacing that invites you to start where you are—whether you have minutes or a longer stretch for practice.
Each rule invites mindful exploration of health, balance, and well-being, with concepts on mindfulness, daily routines, and holistic health systems tailored for all lifestyles. The writing emphasizes achievable change, making learning approachable for beginners and rewarding for seasoned practitioners. The book also outlines how to integrate yoga's classical wisdom into modern life, keeping the journey feeling hopeful rather than overwhelming.
After finishing the book, you'll carry a practical toolkit for daily life: a calmer mind, steadier energy, and a more compassionate, resilient approach to living. The insights of 7 Rules To Reset Your Mind And Body For Greater Well-Being - Paperback encourage ongoing practice and invite you to continue growing toward lasting balance and well-being.
Product Details
Author
Hansaji Yogendra
Publisher
Prh Local
Language
English
SKU
BK0473808
ISBN
9780143456438
Reading Age
All
Binding
Paperback
MRP: ₹ 299
₹ 254
15% Off