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Matt Fitzgerald
₹ 1,799
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Express Delivery
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Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
272
Age Group
All
Book Summary
80/20 Running Reveals A Practical, Science-Backed Path To Faster, More Enjoyable Running. Part Guide, Part Training Manual, It Speaks To Runners Of Every Level—From Someone Starting Their First 5K To A Seasoned Marathoner. The Tone Is Hopeful, Encouraging, And Focused On Sustainable Progress That Fits Real Life.
In 80/20 Running, Respected Running Expert Matt Fitzgerald Breaks Down The Evidence Behind The Method: Spend Roughly 80 Percent Of Training At A Comfortable, Low Intensity And Reserve About 20 Percent For Higher-Intensity Work. The Book Is Written In A Clear, Accessible Voice And Organized To Help You Put Science Into Action, With Distance-Specific Programs And Practical Pacing Guidance. You'll Discover How A Mostly Easy-Running Approach Can Unlock Faster Race Times While Leaving You Feeling Fresher After Workouts.
Beyond The Why, This Guide Shows The How: Step-By-Step Training Schedules, Guidance On Pacing And Progression, And Advice For Adapting Workouts To Real Life Commitments. The Content Is Presented In A Straightforward, Engaging Way That Makes Learning Feel Doable—From Introductory Concepts To Race-Specific Plans For 5K, 10K, Half-Marathon, And Marathon—So You Can Train With Clarity And Confidence.
With 80/20 Running As Your Guide, Readers Gain A Proven Framework To Train Smarter, Race Faster, And Enjoy Daily Runs With Less Fatigue. It Helps You Rethink Effort, Build Confidence, And Sustain Improvement Over Time, Delivering A Lasting Impact For Your Running Journey.
Product Details
Author
Matt Fitzgerald
Publisher
Penguin Random House
Number of Pages
272
SKU
9780451470881
ISBN
9780451470881
Reading Age
All
Binding
Paperback
₹ 1,799