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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
280
Age Group
All
Language
English
Book Summary
This practical wellness guide blends exercise science with mental health insights to help readers become CEOs of their body and mind. Written by two clinicians who have faced real-world obstacles, it shows how small, steady wins can support peak performance, recovery, and lasting health. It’s aimed at adults and curious readers who want a compassionate, evidence-based approach to fitness and well-being, delivered with humor, practicality, and optimism.
Product Details
Author
Rajat Chauhan
Publisher
Penguin Random House
Number of Pages
280
Language
English
SKU
9780143453000
ISBN
9780143453000
Reading Age
All
Dimensions
12.7x1.78x19.69cm
Binding
Paperback
MRP: ₹ 350
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