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Binding
Paperback
Number of Pages
168
Age Group
All
Language
Hindi
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Book Summary
This practical mindfulness and meditation guide invites readers to explore conscious awareness and the steadying benefits of regular practice. It centers on peace, stability, and balance, with approachable guidance for adults and anyone curious about mental well-being and self-understanding. The tone is calm, encouraging, and insightful.
Presented as a practical guide, it walks you through a range of meditation techniquesโfrom breath awareness to body scans and loving-kindness practicesโeach with clear, repeatable steps. It pairs concise explanations with brief, guided exercises you can perform at home, at work, or before sleep, emphasizing mental health, focus, and emotional regulation.
The writing is friendly and accessible, with real-world examples that help you apply mindfulness to daily life. Readers can start with a short daily routine and gradually layer in more practices as confidence grows, making the journey feel doable, enjoyable, and genuinely transformative.
By the end, readers gain a practical toolkit for daily mindfulness, enhanced concentration, and a resilient approach to challenges. It builds confidence, curiosity, and a lasting sense of well-being, inviting continued exploration of inner experience.
Product Details
Author
Marcus Aurelius
Publisher
Penguin Random House
Number of Pages
168
Language
Hindi
SKU
9780143466666
ISBN
9780143466666
Reading Age
All
Dimensions
12.9x1.1x19.8cm
Binding
Paperback
โน 199
Marcus Aurelius Antoninus Was Born To An Upper-Class Roman Family In A.D. 121 And Was Later Adopted By The Future Emperor Antoninus Pius, Whom He Succeeded In 161. His Reign Was Marked By A Successful Campaign Against Parthia, But Was Overshadowed In Later Years By Plague, An Abortive Revolt In The Eastern Provinces, And The Deaths Of Friends And Family, Including His Co-Emperor Lucius Verus. A Student Of Philosophy From His Earliest Youth, He Was Especially Influenced By The First-Century Stoic Thinker Epictetus. His Later Reputation Rests On His Meditations, Written During His Later Years And Never Meant For Formal Publication. He Died In 180, While Campaigning Against The Barbarian Tribes On Romes Northern Frontier. Marcus Cornelius Fronto (C. 100 Late 160S), Roman Grammarian, Rhetorician And Advocate, Was Born At Cirta In Numidia. He Also Was Suffect Consul Of 142. Bio From Wikipedia, The Free Encyclopedia. Marcus Aurelius (121-180 Ad). He Was A Roman Emperor Who Ruled From 161 Ad To 180 Ad And Is Known For His Stoic Philosophy And His Book Meditations Which Is A Collection Of His Personal Reflections On Life And His Philosophy. He Was Educated In Philosophy, Rhetoric, And Literature By Some Of The Best Teachers Of His Time Including The Famous Fronto. The Writings Of Epictetus, A Famous Stoic Philosopher Greatly Influenced Him. His Main Ideology Of Life Was To Live A Virtuous Life And He Emphasized The Importance Of Reason, Self-Discipline, And Moral Responsibility.