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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
432
Age Group
All
Language
English
Book Summary
This non-fiction wellness guide demystifies how our bodies work and why health matters for every part of life. It covers nutrition, fitness, sleep, immunity, weight management, mental health, and aging, weaving together science with practical wisdom. Written for curious adults seeking credible, easy-to-apply guidance, the tone is thoughtful, empowering, and hopeful.
Product Details
Author
Mukesh Bansal
Publisher
Penguin Random House
Number of Pages
432
Language
English
SKU
9780143468028
ISBN
9780143468028
Reading Age
All
Dimensions
12.7x2.74x20.32cm
Binding
Hardback
₹ 399
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