Extra 5% Off
Fiction
Non-Fiction
Business & Economics
Childrenโs Books
Sort By
Relevance
Extra 5% Off on minimum shopping โน999
Assured 3-5 Days Express Delivery across India.
Extra 10% Off on minimum shopping โน1499
Sujata Kelkar Shetty
โน 399
(Incl. of all taxes)
Ships within 4 - 7 Days
We usually ship orders the next day. This book is specially sourced for you, so it may take few extra days.
Get this at โน 379
Extra 5% Off
Get this at โน 359
Extra 10% Off
Piracy Free
Express Delivery
Secure Transactions
EcoโConscious Packaging
Binding
Paperback
Number of Pages
200
Age Group
All
Language
English
Book Summary
This practical non-fiction guide for parents and caregivers helps families support teens through todayโs unique challenges. Blending neuroscience, real-life stories, and actionable strategies, it aims to nurture mental well-being, healthy communication, and resilient daily habits. The tone is hopeful, pragmatic, and empowering for adults seeking real solutions.
Content is presented as a balanced mix of science, case studies, and practical guidance. It explains teen brain developmentโoften described through ideas like the โFerrari brainโโand translates that insight into daily resilience: sleep, nutrition, creativity, and digital boundaries that strengthen well-being. It addresses social media pitfalls and provides clear, life-saving boundary-setting techniques. It also offers conversation starters and reflective prompts to help parents talk and listen in ways that build trust.
Readers will find insights from psychologists, educators, and teens themselves, making the material relatable and credible. The writing is accessible and concrete, with tools you can implement right away and tailor as your teen grows. Itโs designed to support interactive learning for families, with practical exercises you can do together.
After finishing, readers gain a practical roadmap for supporting their teenโs mental health with confidence and compassion. The book helps families stay connected, reduces friction, and fosters curiosity, resilience, and a more hopeful outlook for the adolescent years.
Product Details
Author
Sujata Kelkar Shetty
Publisher
Penguin Random House
Number of Pages
200
Language
English
SKU
9780143476122
ISBN
9780143476122
Reading Age
All
Dimensions
22x14x3.2cm
Binding
Paperback
โน 399