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Vashishtha Chaudhary
โน 599
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Get Upto 40% Off on MRP
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EcoโConscious Packaging
Binding
Hardback
Number of Pages
312
Age Group
All
Language
English
Book Summary
This neuroscience-informed self-help book helps adults who feel stuck or on autopilot uncover how beliefs and habits shape daily lifeโand shows practical steps to rewire patterns that hold them back. It speaks to readers seeking personal growth and actionable guidance to overcome cognitive biases, self-doubt, fear, and limiting beliefs. The tone is hopeful, grounded, and empowering.
The content blends science-backed insights with timeless wisdom and reflective practice, offering clear explanations of how thoughts influence feelings and behavior. It invites you to map your inner landscape and identify the patterns that keep you from your true potential.
Youโll find approachable concepts, from cognitive biases to mindset shifts, paired with practical steps you can begin todayโno waiting for a perfect moment. Expect concise chapters, relatable examples, and prompts that turn ideas into actions, making learning about personal change accessible and engaging.
After finishing, readers gain clarity about their inner landscape and a renewed sense of agency to pursue meaningful goals. It equips them with a practical framework for ongoing personal development, boosting confidence, curiosity, and momentum as they move from autopilot to intentional living.
Product Details
Author
Vashishtha Chaudhary
Publisher
Penguin Random House
Number of Pages
312
Language
English
SKU
9780143478126
ISBN
9780143478126
Reading Age
All
Dimensions
13.5x2.7x21.6cm
Binding
Hardback
โน 599