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Disha Bhanushali
โน 699
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EcoโConscious Packaging
Binding
Hardback
Number of Pages
264
Age Group
All
Language
English
Book Summary
This is a non-fiction self-help guide organized as a 42-day journey to cultivate appreciation in everyday life. Its central aim is to help you notice abundance, nurture your well-being, and build warmer, more meaningful connections. Itโs designed for adults who want practical, compassionate steps to feel calmer, more hopeful, and more engaged with the people around them.
Content is presented as 42 short prompts paired with brief reflections and gentle journaling prompts. The format fits busy schedules, letting you begin or end each day with a small, approachable practice. Readers move through the book by reading a daily prompt, trying a simple activity, and recording a quick reflection. The tone is clear, supportive, and practical, with mindful pauses woven in to enhance focus.
Concepts covered include mindful awareness, emotional resilience, kindness, and strategies for nurturing close relationships. The learning experience feels accessible and enjoyable thanks to bite-sized tasks, relatable real-life examples, and language that invites reflection without jargon.
After finishing, readers gain practical tools for daily life, a calmer mindset, and a deeper sense of connection with others. The book leaves a lasting impression by turning everyday moments into opportunities for growth and ongoing curiosity.
Product Details
Author
Disha Bhanushali
Publisher
Penguin Random House
Number of Pages
264
Language
English
SKU
BK0384314
ISBN
9780143480273
Reading Age
All
Dimensions
19.8x12.9x1.7CM
Binding
Hardback
โน 699