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Express Delivery
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Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
232
Age Group
All
Language
English
Book Summary
This non-fiction wellness guide dives into how gut health influences physical vitality, mental clarity, and emotional balance. It blends ancient Ayurvedic wisdom with contemporary nutrition science to show adults how food can support whole-body health, prevent disease, and boost everyday resilience. The tone is empowering, practical, and evidence-based, designed to help readers make meaningful changes with confidence.
Product Details
Author
Dimple Jangda
Publisher
Penguin Random House
Number of Pages
232
Language
English
SKU
9780143480679
ISBN
9780143480679
Reading Age
All
Dimensions
19.8x19.8x1.48cm
Binding
Hardback
₹ 499
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