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Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Hardback
Number of Pages
256
Age Group
All
Language
English
Book Summary
This comprehensive yoga and wellness guide is designed for home practice. It integrates step-by-step asanas, detailed illustrations, structured programmes, mindfulness techniques, diet guidance, and plant-based recipes to support optimum health, wellness, and inner balance. The intended reader is adults and anyone seeking a practical, accessible path to better fitness, stress relief, and a more mindful lifestyle. The tone is supportive, practical, and calming.
Product Details
Author
Sivananda Yoga Vedanta Centre
Publisher
Penguin Random House
Number of Pages
256
Language
English
SKU
BK0451588
ISBN
9780241323632
Reading Age
All
Dimensions
19.4x2.1x23cm
Binding
Hardback
₹ 1,199
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