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Manuel J. Smith
โน 899
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Binding
Hardback
Number of Pages
352
Age Group
All
Language
English
Book Summary
This non-fiction self-help guide focuses on boundary setting and reducing guilt when saying no. Its core message is that you can assert your needs clearly and respectfully, even in challenging relationships. Itโs written for adults seeking healthier boundariesโwhether facing family dynamics, workplace pressure, or everyday interactionsโand its tone is practical, empowering, and supportive.
This best-selling self-help resource presents a practical toolkit with clear concepts, bite-sized lessons, and real-life scenarios you can apply right away. It covers boundary setting, assertive communication, handling praise and criticism, and strategies for navigating pressure from relatives or colleagues. The book includes checklists, templates, and ready-to-use scripts you can adapt to your situation.
Reading experience is direct and actionable, with concise writing and prompts that invite reflection and practice. Readers move through the content by completing guided exercises, using templates to plan conversations, and revisiting prompts to reinforce new habits in everyday life.
After finishing, readers gain concrete skills to set boundaries without eroding important relationships. Expect greater self-assurance, lower stress in interactions, and a clearer path to advocating for your own needs. This practical guide leaves you with lasting confidence and a healthier approach to connection.
Product Details
Author
Manuel J. Smith
Publisher
Penguin Random House
Number of Pages
352
Language
English
SKU
9780553263909
ISBN
9780553263909
Reading Age
All
Dimensions
10.57x2.26x17.35cm
Binding
Hardback
โน 899