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Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
224
Age Group
All
Language
English
Book Summary
This is a self-guided non-fiction workbook that distills Dialectical Behavior Therapy (DBT) skills into a practical program designed to help you regulate intense emotions, reduce problematic behaviors, and build more fulfilling relationships. It’s ideal for adults and anyone seeking concrete, repeatable strategies for emotional well-being. The tone is supportive, practical, and hopeful, offering clear steps you can take today.
Product Details
Author
Kiki Fehling
Publisher
Penguin Random House
Number of Pages
224
Language
English
SKU
9780593435984
ISBN
9780593435984
Reading Age
All
Dimensions
17.8x1.3x22.8cm
Binding
Paperback
₹ 1,599
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