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Benjamin Long
₹ 550
(Incl. of all taxes)
Get Upto 40% Off on MRP
Add any 3 products in cart to get upto 40% Off on MRP, No Code Required.
Get Upto 30% Off on MRP
Add any 2 products in cart to get upto 30% Off on MRP, No Code Required.
Piracy Free
Express Delivery
Secure Transactions
Eco‑Conscious Packaging
Binding
Paperback
Number of Pages
72
Age Group
All
Language
English
Book Summary
This bedside guided journal blends evidence-based sleep strategies with comforting faith-informed devotions, created with guidance from a board-certified sleep doctor to help you wind down and sleep better. It is a practical resource for adults who struggle with falling asleep or quieting daytime worries, delivered in a warm, hopeful tone designed to restore calm and rest.
Content is organized around a simple nightly rhythm. Brief devotions and prayers sit alongside approachable tips and exercises drawn from CBT-I, plus habit trackers, prompts, and reflection questions. The Sleepless Night Rules structure guides you through winding down, releasing anxious thoughts, and building a consistent sleep routine—so you can experience more peaceful nights.
Readers experience an accessible, reflective journaling journey. The layout is calm and easy to navigate, inviting you to record what helps you sleep, reflect on your day, and build a personalized bedtime ritual. It’s designed for bedtime use, whether you’re new to sleep journaling or seeking a trusted, faith-informed companion on restless nights.
What you gain after finishing is a calmer mind and a practical, repeatable routine you can rely on for ongoing rest. It builds confidence in managing nightly worries, sparks curiosity about your unique sleep patterns, and leaves you with a durable tool for sleep health and overall well-being.
Product Details
Author
Benjamin Long
Number of Pages
72
Language
English
SKU
BK0516637
ISBN
9780593602522
Reading Age
All
Dimensions
14.12x1.17x17.83CM
Binding
Paperback
₹ 550