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Dean Ornish
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EcoโConscious Packaging
Binding
Hardback
Number of Pages
672
Age Group
All
Language
English
Book Summary
This non-fiction health guide offers a proven lifestyle program aimed at cardiovascular health. Built on years of clinical study, it demonstrates that heart disease can be halted or reversed through practical, everyday changes. It speaks to adults seeking a comprehensive, evidence-based path to wellness, delivering a hopeful, empowering, science-driven tone.
The content is presented as a clear, step-by-step program built around four pillars: plant-based nutrition, regular physical activity, stress management, and social support. It acknowledges the intertwined physical, psychological, emotional, and spiritual aspects of healing, inviting readers to view health as a holistic journey.
Readers move through approachable guidance, practical meal ideas, simple activity plans, and reflective prompts that translate medical concepts into daily action. The program emphasizes tangible progress, adaptable routines, and habits that stick, making sustained change feel achievable rather than overwhelming.
After finishing, readers gain practical tools they can apply daily to improve heart health, boost energy, and cultivate resilience. The approach builds confidence, curiosity, and a hopeful perspective on long-term wellbeing, leaving a positive, lasting impression.
Product Details
Author
Dean Ornish
Publisher
Penguin Random House
Number of Pages
672
Language
English
SKU
9780804110389
ISBN
9780804110389
Reading Age
All
Dimensions
10.57x2.57x17.37cm
Binding
Hardback
โน 750